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Corona Diaries #37 Testing a potential monthly hormone cycle in men with Jessica Keniston

03/10/20

We often hear about women adjusting their training around their monthly cycle, but what about men?

 

Jessica Keniston, owner of FittSteps Training, has a hunch that if men slightly tweak their training throughout the month, they will see better results. But unlike many people in 2020, Jessica isn’t treating a hunch as fact and instead is going to test the idea with some volunteers

 

Would you be interested in testing this out and seeing better results? Listen to hear the science and logic behind this idea and to find out how to get involved