Read Our Latest Blog Posts Below.
Around 12 years ago, in a college classroom in Tralee Co. Kerry, I invented online personal training. Well, sort of… ...
Now that the New Year is upon us, we're heading into the so-called ‘dreaded pre-season’ training period. But it doesn’t have to ...
16/11/20
InspirationalNew to the industryCareer change5 Minute Read
“Don’t worry about impostor syndrome” our tutor Lorcan said to us, doing his best to allay the fears of sixteen hopeful PT’s-t...
Last time out, we looked at powerlifting in competition. But it’s also about much more than that. When you start powerlifting, you’ll want...
If you’re considering starting powerlifting, then you’ll need to look at how you structure your training and receive guidance for your fir...