The Gym Advisors Blog

Plot twists should never get in the way of following your dreams

16/11/20

5 Minute Read

“Don’t worry about impostor syndrome” our tutor Lorcan said to us, doing his best to allay the fears of sixteen hopeful PT’s-t...

Six steps to better powerlifting

02/11/20

4 Minute Read

Last time out, we looked at powerlifting in competition. But it’s also about much more than that. When you start powerlifting, you’ll want...

A beginner's guide to powerlifting

19/10/20

8 Minute Read

If you’re considering starting powerlifting, then you’ll need to look at how you structure your training and receive guidance for your fir...

Returning from injury better than before

04/10/20

5 Minute Read

No matter what we do, at some time or another we’ll find ourselves on the sideline with an injury. This is an unfortunate reality of life that i...

Dry needling - What is it and does it work?

03/10/20

6 Minute Read

Any mention of needles is normally received with a shade of panic on a person’s face. Despite our deeply ingrained dislike of needles, the thera...