The Gym Advisors Blog

The invention of online personal training

31/03/21

7 Minute Read

Around 12 years ago, in a college classroom in Tralee Co. Kerry, I invented online personal training.   Well, sort of…   ...

Tips for the GAA Pre-Season

28/01/21

6 Minute Read

Now that the New Year is upon us, we're heading into the so-called ‘dreaded pre-season’ training period. But it doesn’t have to ...

Plot twists should never get in the way of following your dreams

16/11/20

5 Minute Read

“Don’t worry about impostor syndrome” our tutor Lorcan said to us, doing his best to allay the fears of sixteen hopeful PT’s-t...

Six steps to better powerlifting

02/11/20

4 Minute Read

Last time out, we looked at powerlifting in competition. But it’s also about much more than that. When you start powerlifting, you’ll want...

A beginner's guide to powerlifting

19/10/20

8 Minute Read

If you’re considering starting powerlifting, then you’ll need to look at how you structure your training and receive guidance for your fir...