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Plot twists should never get in the way of following your dreams

16/11/20

InspirationalNew to the industryCareer change

5 Minute Read

“Don’t worry about impostor syndrome” our tutor Lorcan said to us, doing his best to allay the fears of sixteen hopeful PT’s-t...

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Six steps to better powerlifting

02/11/20

PowerliftingFind your passion

4 Minute Read

Last time out, we looked at powerlifting in competition. But it’s also about much more than that. When you start powerlifting, you’ll want...

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A beginner's guide to powerlifting

19/10/20

PowerliftingFind your passion

8 Minute Read

If you’re considering starting powerlifting, then you’ll need to look at how you structure your training and receive guidance for your fir...

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Returning from injury better than before

04/10/20

Injury RehabInjury Prevention

5 Minute Read

No matter what we do, at some time or another we’ll find ourselves on the sideline with an injury. This is an unfortunate reality of life that i...

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Dry needling - What is it and does it work?

03/10/20

Injury PreventionInjury RehabPrehab

6 Minute Read

Any mention of needles is normally received with a shade of panic on a person’s face. Despite our deeply ingrained dislike of needles, the thera...

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