Fittsteps Training Studio

Corona Diaries #37 Testing a potential monthly hormone cycle in men with Jessica Keniston

We often hear about women adjusting their training around their monthly cycle, but what about men?

Jessica Keniston, owner of FittSteps Training, has a hunch that if men slightly tweak their training throughout the month, they will see better results. But unlike many people in 2020, Jessica isn’t treating a hunch as fact and instead is going to test the idea with some volunteers

Would you be interested in testing this out and seeing better results? Listen to hear the science and logic behind this idea and to find out how to get involved

Takeover #02 - Overcoming your biggest obstacle to becoming fit and healthy with Jessica Keniston

What’s the biggest obstacle in your way to achieving your fitness goals?

Whether it’s a lack of time, having young kids, not having a good relationship with food, or anything else, the chances are that Jessica Keniston, in this takeover episode of the podcast, tackles it here and gives you practical advice on how to overcome that obstacle and set you on your way to becoming happier and healthier.

Corona Diaries #03 - The tables are turned!

Somehow, in an almost totla shutdown, we've had a scheduling nightmare and couldn't record a full episode - to make up for it, here's the audio of a Facebook Live Andy took part in as part of Jessica Keniston's Talking Truths series.

Jessica takes Andy to task over a variety of issues, from the idea behind thegymadvisors.ie to his most embarrassing moment!

Hasta la Fitness, baby!

Corona Diaries #01 Jessica Keniston

In the first episode of the revamped Gym Advisors Podcast, we bring back our first ever guest, Jessica Keniston to tell us how she is coping both personally and professionally in these weird times we are living in.

We end on a positive note as Jessica tells Andy the most proud she's ever been of a client.

#01 Jessica Keniston