Strength & Conditioning Coach, Personal Trainer and Fitness Coach. I am 12 years athletic sprinter & years over 8 years Olympic lifting (non-competitive).
I as a coach specialise in athletic performance for those wishing to elevate from average to great or even an elite athletic level in their given sports.
As a personal trainer I give services to help with general fitness, weight loss, improving wellbeing and rehab. I aim to make fitness easy with all the benefits for those beginning their journey.
As a coach, I do not give exercises or sessions I have not tested or experienced under the guidance of another coach. I am honest with the difficulty to be experienced as I know how hard it is based on my own experience. I'll travel this fitness journey with my clients and push they as far as they need to go, helping them push further than they thought they could before.
Online Coaching
Crossfit/Functional Fitness Coaching
Sports Team Strength & Conditioning
Small Group Personal Training
One to One Personal Training
Stability
Recovery
Powerlifting
Flexibility
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Mobility
Meal Planning
Fitness
Fat Loss
One To One
Hands On
Exercise And Nutrition
Building Sustainable Habits
6 Weeks
We kick off 2022 with a vehemently anti-new year, new me leisurely conversation with the incredible Dale Murphy Butler.
Since his last appearance on the podcast Dale has hopped aboard with the Wexford GAA set up and, in this chat, he gives us an insightful look at what’s involved in putting your team in the right position to succeed from a strength and conditioning perspective. Spoiler – it’s not just about the strength and conditioning.
We also discuss the current state of the industry as well as adding 3 more bangers to The Gym Advisors playlist.
Dale Murphy-Butler, a personal trainer, S&C coach, and sprinter from Wexford joins Andy to talk about his path into fitness as well as give us some great information on speed work, how it relates to other areas of fitness and performance, and how you can begin to improve your speed.
Andy starts the episode by talking about The Social Dilemma and poses the question that he believes hangs over the entire fitness industry – “Is this the platform we want to build the fitness industry on?”
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Posted by Danny Walsh Thursday 20th May 2021
5 Star ReviewDale is a very good coach for all types of fitness, He helped me a lot with my running and with my Olympic weight lifting also gym programmes. Hes very smart, easy to get along with, can be very motivational for your goals! Hes also my strength an...
Posted by Sean Byrne Tuesday 18th May 2021
5 Star ReviewPosted by David Mooney Tuesday 18th May 2021
5 Star ReviewPosted by Calum Corcoran Tuesday 18th May 2021
5 Star ReviewPosted by Greg Doyle Friday 7th May 2021
5 Star ReviewAn outstanding personal trainer.Wide range of knowledge; very articulate in his explanation of exercises and their purpose; great ability to identify the client's strengths and areas for potential improvement. Focuses on the well-being of the clie...
Posted by Elaine Murphy Wednesday 7th October 2020
5 Star ReviewI have been traing with Dale now for 10 weeks. I've lost 5kg in weight but toned up so much, so far I've dropped a dress size. Dale is a patient and knowledgeable trainer. He pushes you knowing that you can achieve more than you believe yourself. ...
Posted by Ger Mulhall Saturday 15th August 2020
5 Star ReviewI would highly recommend Dale if you're looking for a friendly, approachable and knowledgeable PT that will provide you with quality workouts tailored to your abilities and goals.
Posted by Dermot Butler Saturday 15th August 2020
5 Star ReviewDale is the real deal.... Understanding , knowledgeable, patient Motivational , I played sport till my mid 20s then went down Hill. I am now 48 and fitter and stronger than I ever was. You will not get a better more thorough coach.. yo...
Posted by Ryan Fitzpatrick Saturday 15th August 2020
5 Star ReviewSuch a good trainer with a really good knowledge base and a lot of experience in different areas. He has helped me improve so much with my goal of improving my speed and endurance for distance cycling and running. Well able to explain things in di...
Posted by Jane Pedel Tuesday 11th August 2020
5 Star ReviewDale has trained me on & off for over a year. Hes very professional and really pushed you to your limits! A great guy with a lot of knowledge on fitness.
5 Star Review
Posted by Dean Walsh Thursday 20th May 2021
5 Star ReviewExcellent