Sprinter Fitness

Co. Wexford

Sprinter Fitness

Where To Find Me:

Co. Wexford


Also Available In:

Ferrycarrig Active,
Co. Wexford 

About Sprinter Fitness

Strength & Conditioning Coach, Personal Trainer and Fitness Coach. 12 years athletic sprints experience & 8 years Olympic lifting (non-competitive)

I as a coach specialise in athletic performance for those wishing to elevate from average to great or even an elite athletic level in their given sports.

As a personal trainer I give services to help with general fitness, weight loss, improving wellbeing and rehab. I aim to make fitness easy with all the benefits for those beginning their journey.

As a coach, I do not give exercises or sessions I have not tested or experienced under the guidance of another coach. I am honest with the difficulty to be experienced but I know how hard it is based on my own experience. I'll travel this fitness journey with my clients and push they as far as they need to go.

Offerings

Covid 19 Home Workouts

Crossfit/Functional Fitness Coaching

Sports Team Strength & Conditioning

Teen/Adolescent Classes

Kids Classes

Older Adult Classes

Group Classes

Small Group Personal Training

One to One Personal Training

Areas Of Expertise

Stability

Recovery

Powerlifting

Flexibility

Weight Loss

Strength & Conditioning

Strength

Muscle Building

Mobility

Meal Planning

Fitness

Fat Loss

Our Staff

Please Find Details Below Of FitPros Available At Our Fitness Facility

Contact Details

 Send Message To Sprinter Fitness

 

Available In:

Co. Wexford

Also Available In:

Ferrycarrig Active,
Co. Wexford 

Corona Diaries #36 How speed training can help other areas of fitness and performance with Dale Murphy-Butler

Dale Murphy-Butler, a personal trainer, S&C coach, and sprinter from Wexford joins Andy to talk about his path into fitness as well as give us some great information on speed work, how it relates to other areas of fitness and performance, and how you can begin to improve your speed.

 

Andy starts the episode by talking about The Social Dilemma and poses the question that he believes hangs over the entire fitness industry – “Is this the platform we want to build the fitness industry on?”

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Latest Reviews

5 Star Review

Posted by Elaine Murphy Wednesday 7th October 2020

I have been traing with Dale now for 10 weeks. I've lost 5kg in weight but toned up so much, so far I've dropped a dress size. Dale is a patient and knowledgeable trainer. He pushes you knowing that you can achieve more than you believe yourself. ...

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5 Star Review

Posted by Ger Mulhall Saturday 15th August 2020

I would highly recommend Dale if you're looking for a friendly, approachable and knowledgeable PT that will provide you with quality workouts tailored to your abilities and goals.

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5 Star Review

Posted by Dermot Butler Saturday 15th August 2020

Dale is the real deal.... Understanding , knowledgeable, patient Motivational , I played sport till my mid 20s then went down Hill. I am now 48 and fitter and stronger than I ever was. You will not get a better more thorough coach.. yo...

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5 Star Review

Posted by Ryan Fitzpatrick Saturday 15th August 2020

Such a good trainer with a really good knowledge base and a lot of experience in different areas. He has helped me improve so much with my goal of improving my speed and endurance for distance cycling and running. Well able to explain things in di...

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5 Star Review

Posted by Jane Pedel Tuesday 11th August 2020

Dale has trained me on & off for over a year. Hes very professional and really pushed you to your limits! A great guy with a lot of knowledge on fitness.

Friendliness
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Knowledge Level
Ability To Explain
Social Media Content
Value For Money
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