I am a Fully Quailified Personal Trainer & Online Coach Passionate about empowering people to become the best possible versions of themselves.
My Story:
I always had a passion for fitness and exercise from a young age. It gave me a sense of identity that I craved and it improved my confidence and self esteem. I therefore went onto study Business , Sport mangement in AIT which lead me to Personal training.
I specialise in 1 to 1 Coaching and bespoke online training. My main aim is to make people feel good while improving there physical apperence at the same time. ( Check out my Clients work on my profile )
If your interested in my Coaching you can contact me directly on the platforms linked on my profile.
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Sean Flannery joins Andy to give us some easy to implement behaviours to adapt effectively to life in lockdown.
Andy is joined by Sean Flannery, a 1:1 Personal Trainer and Online Coach from Longford.
During the chat Sean tells us about his journey from being an anxious kid to finding a passion and a home in the world of sport and fitness.
Sean talks about his passion for mindfulness, how he sees it impacting the Fitness Industry in the coming years, and why he thinks it's an underused tool in the Personal Trainer's armoury.
We somehow finish by picking out the life lessons we can take from watching, of all movies, Forrest Gump!
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5 Star Review
Posted by Anonymous Sunday 9th February 2020
5 Star ReviewI started training with Sean in April 2019 and from the start it was clear he cared a lot about me as a person, not just as a client. Weekly in-depth check ins via skype were used alongside mid-week messages on instagram or whatsapp, I never belie...
Full Review Details - SeanFlanPT
5 Star Review
Posted by Anonymous Sunday 9th February 2020
5 Star ReviewI started training with Sean in April 2019 and from the start it was clear he cared a lot about me as a person, not just as a client. Weekly in-depth check ins via skype were used alongside mid-week messages on instagram or whatsapp, I never believed an online coach could be so hands on. He focused on building habits that would allow me to maintain and continue my progress beyond our time training together. Even since we've stopped training together he consistently checks in, a sign of his character and his desire for his clients to not only succeed during their time with him, but well beyond that too. 5 stars all around, could not speak more highly of Sean, a true gent and a great coach.