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SeanFlanPT

About SeanFlanPT

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Co. Longford

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Co. Longford

Corona Diaries #07 Sean Flannery

Sean Flannery joins Andy to give us some easy to implement behaviours to adapt effectively to life in lockdown.

#06 Sean Flannery - Mindfulness in Fitness

Andy is joined by Sean Flannery, a 1:1 Personal Trainer and Online Coach from Longford.

 

During the chat Sean tells us about his journey from being an anxious kid to finding a passion and a home in the world of sport and fitness.

 

Sean talks about his passion for mindfulness, how he sees it impacting the Fitness Industry in the coming years, and why he thinks it's an underused tool in the Personal Trainer's armoury.

 

We somehow finish by picking out the life lessons we can take from watching, of all movies, Forrest Gump!

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5 Star Review

Posted by Anonymous Sunday 9th February 2020

I started training with Sean in April 2019 and from the start it was clear he cared a lot about me as a person, not just as a client. Weekly in-depth check ins via skype were used alongside mid-week messages on instagram or whatsapp, I never belie...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved