FITPRO / ONLINE FITNESS

Christopher Sheridan

About Christopher Sheridan

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One to One Personal Training

Group Classes

Online Coaching

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Fitness

Strength & Conditioning

Weight Loss

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 One To One

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 4 Weeks

 6 Weeks

 8 Weeks +

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Available In:

Co. Galway

#79 The scales are not the enemy with Chris Sheridan

Chris Sheridan joins the podcast to tell us why he thinks the weighing scales are demonised and how they can be used in a healthy way to aid whatever your goal is.

 

The chat also touches on Chris' fitness journey, how he thinks the content we consume shapes our thoughts, and of course he adds 3 tunes to our Spotify playlist!

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5 Star Review

Posted by Margaret Mullen Thursday 9th September 2021

For a long time I had wanted to start regularly exercising knowing the added benefit of becoming fitter, having more energy with the bonus of potentially losing some weight. I chose Chris Sheridan PT as he had been recommended by the local gym I h...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved