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Custom Fitness

Co. Wicklow

Custom Fitness

Where To Find Me:

Co. Wicklow

About Custom Fitness

At Custom Fitness we are focused on training people over video calls either from their home or from their gym. Although we use various modes of exercise depending on the clients needs, we are passionate about bodyweight exercise. With bodyweight exericse and calisthenics, you don't have to lose lots of money and space on home weights or have a gym subscription. You can even be outdoors if you prefer.

You can click here to see our many testimonials on our wewbsite

Or click hrere to read our reviews on Google

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Offerings

Covid 19 Home Workouts

One to One Personal Training

Online Coaching

Areas Of Expertise

Fall Prevention

Balance

GP Referral

Stability

Flexibility

Weight Loss

Strength & Conditioning

Strength

Muscle Building

Mobility

Meal Planning

Fat Loss

Online Fitness Options

 One To One

 Very Hands On

 Exercise And Nutrition

 Exercise

 Building Sustainable Habits

 8 Weeks +

Contact Details

 Send Message To Custom Fitness

 

Available In:

Co. Wicklow

#66 Keith Grainger on how we overestimate the dangers of poor form when it comes to beginners fitness

Andy is joined by Keith Grainger to talk through his career as an online coach, how important it is to have an exercise schedule, why sometimes you just have to suck it up and show up through slumps in motivation and much more, including why Keith thinks we over emphasise the “dangers” of exercise and why doing nothing is worse than doing something with poor form.

 

Use our ONLINE FITNESS FINDER to discover and contact the perfect online coach for you in just a few clicks on thegymadvisors.ie/online-fitness

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5 Star Review

Posted by Anonymous Wednesday 18th November 2020

I wanted to lose some weight that had snuck up over the years, and generally feel a bit stronger. I signed up to train with Keith at Custom Fitness and it was the best decision ever! He was so helpful and explained all the exercises so well. He he...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved