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Adaptive Health

Co. Cork

Adaptive Health

Where To Find Me:

Co. Cork

About Adaptive Health

The primary aim of my 1-2-1 Online Exercise & Nutrition Coaching is to help people become healthier, happier, fitter and stronger.

As a Certified Nutritionist and Personal Trainer, I guide people in improving their fitness, health and body composition through sustainable habit based changes, putting in place a tailored approach for each individual.

Coaching from a place of empathy and understanding is my main focus and I always prioritse a health first approach, choosing balance and a long term view over any unhealthy quick fixes.

Working with me you can expect frequent communication, updates to your nutrition and training approach as much as is needed and friendly support along your journey while still being kept accountable and pushed to reach your full potential.

Improvments in confidence, relationship with food, body image and energy levels are a huge focus for me along with the physical changes that come and these wins are what give me the greatest satisfaction as a coach.

If you would like to chat about your own situation you can drop me a message anytime to sean@adaptivehealth.ie or 0872266030

Areas Of Expertise

Fat Loss


Meal Planning


Muscle Building


Strength & Conditioning

Weight Loss

Body Building Coaching

Online Fitness Options

 One To One

 Hands On

 Exercise And Nutrition


 Building Sustainable Habits

 8 Weeks +

Contact Details

 Send Message To Adaptive Health


Available In:

Co. Cork

#75 Fat loss non-negotiables with Sean Fitzgerald

We've (somehow!) made it to episode #75 and to celebrate we're tackling one of the most popular topics with Sean Fitzgerald who works exclusively as an online coach.


Sean brings a bucketload of knowledge and experience working with all kinds of people who are looking to reduce their body fat, making him the perfect person to answer Andy's questions and tackle the language we use around fat loss.


Watch on YouTube, search The Gym Advisors


5 Nutrition Myths And What You Need To Know Instead


NutritionFitness myths

14 Minute Read

If you’ve ever had a conversation about nutrition then chances are you’ve heard a nutritional myth… or 10. Given the fact that we a...

Blog Image - 5 Nutrition Myths And What You Need To Know Instead
Read Full Blog Post

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5 Star Review

Posted by Eimear Rohan Monday 17th May 2021

I could not recommend Adaptive Health highly enough! I was a long term client of Sean's and he helped me to achieve my goals in a healthy and sustainable way. His knowledge is incredible and I have learned a huge amount from him, my whole mindset ...

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