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Corona Diaries #35 Gary Austin tries to convince Andy to warm-up

22/09/20

Andy is terrible at warming up before exercise – he thinks it’s a waste of time.

 

But much smarter people say he’s wrong so Dublin Personal Trainer Gary Austin joins Andy to convince him of the benefits of warming up, how best to do it, and even give some time saving hacks that even Andy would have to agree are incredible useful.