Corona Diaries #24 Micheál Penston on his philosophy to health, fitness and nutrition


Micheál Penston joins Andy to talk about his approach to health, fitness, nutrition whether it’s his own or his clients.


The light hearted chat also touches on the current state of the fitness industry, the need for variety and balance in fitness, and how a client’s experience changes throughout their time working with Micheál and (his wife and business partner) Fiona.