FM Fitness & Nutrition

Co. Mayo

FM Fitness & Nutrition

Where To Find Me:

Co. Mayo

About FM Fitness & Nutrition

High-Level Premium Personal Training, Nutrition & Online Coaching

We are a results based Personal Trainer and Nutritionist in Westport, County Mayo

Our mission is to educate, empower and help you improve your health and fitness

From fat loss to muscle gain, we can help you transform your body, mind and habits forever so you feel confident, energized and can live a healthier, happier life.

Click To View Profile Video 

Offerings

Spin Instructor

Covid 19 Home Workouts

Corporate Wellness Coaching

Nutritional Therapy

Sports Team Strength & Conditioning

Teen/Adolescent Classes

Group Classes

Mobile Personal Training

Small Group Personal Training

One to One Personal Training

Areas Of Expertise

Recovery

Weight Loss

Strength & Conditioning

Strength

Muscle Building

Mobility

Meal Planning

Fitness

Fat Loss

Contact Details

 Send Message To FM Fitness & Nutrition

 

Available In:

Co. Mayo

Corona Diaries #24 Micheál Penston on his philosophy to health, fitness and nutrition

Micheál Penston joins Andy to talk about his approach to health, fitness, nutrition whether it’s his own or his clients.

 

The light hearted chat also touches on the current state of the fitness industry, the need for variety and balance in fitness, and how a client’s experience changes throughout their time working with Micheál and (his wife and business partner) Fiona.

Average Individual Ratings

Friendliness

Professionalism

Motivational Skills

Knowledge Level

Ability To Explain

Value For Money

Results Achieved

Filter Reviews By:

Latest Reviews

5 Star Review

Posted by Mike Tully Monday 3rd August 2020

For me, the best personal trainer is the one who is 'genuinely' interested in your goals and results. This trainer is prepared to go to hell and back with you, in both mind and body, to help you achieve the results you desire. Micheál Penstan mee...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Anonymous Saturday 18th July 2020

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Avril Foy Saturday 18th July 2020

These guy's are great to work with. They are friendly, approacable And very knowlegeable. I would highly recommend them.

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved