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Corona Diaries #21 The psychological side of recovering from injury with Conor Headd

25/07/20

Recovering from injury isn’t just physical. It’s also mental and even emotional

 

Conor Headd was surprised how much mental strength it took to recover from his own serious injury - particularly as it occurred as Ireland was going into lockdown, making it an incredibly lonely experience. He learned a lot though and gives us some practical tips to overcome injury.

 

Conor is also a keen runner and we end the episode with a very simple training technique that elite runners are using and you can start implementing on your very next run