25/07/20
Recovering from injury isn’t just physical. It’s also mental and even emotional
Conor Headd was surprised how much mental strength it took to recover from his own serious injury - particularly as it occurred as Ireland was going into lockdown, making it an incredibly lonely experience. He learned a lot though and gives us some practical tips to overcome injury.
Conor is also a keen runner and we end the episode with a very simple training technique that elite runners are using and you can start implementing on your very next run
