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Coach Conor Headd

Co. Kildare

Coach Conor Headd

Where To Find Me:

Co. Kildare

About Coach Conor Headd

Coach at Unit 3: Health & Fitness. 

Easy-going personality for first time gym goers and anyone nervous about training.

Running coach for beginners and experienced runners training for races from 5km up to marathons.

Offerings

Corporate Wellness Coaching

Sports Team Strength & Conditioning

Teen/Adolescent Classes

Kids Classes

Group Classes

Small Group Personal Training

One to One Personal Training

Areas Of Expertise

Recovery

Weight Loss

Strength & Conditioning

Strength

Muscle Building

Mobility

Fitness

Fat Loss

Contact Details

 Send Message To Coach Conor Headd

 

Available In:

Co. Kildare

Corona Diaries #21 The psychological side of recovering from injury with Conor Headd

Recovering from injury isn’t just physical. It’s also mental and even emotional

 

Conor Headd was surprised how much mental strength it took to recover from his own serious injury - particularly as it occurred as Ireland was going into lockdown, making it an incredibly lonely experience. He learned a lot though and gives us some practical tips to overcome injury.

 

Conor is also a keen runner and we end the episode with a very simple training technique that elite runners are using and you can start implementing on your very next run

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