25/07/20
We're constantly told the weighing scales are the only way to measure success when it comes to exercise and nutrition.
Listen to Linda Murtagh tell Andy how confidence should be the ultimate yardstick for progress and how she went from eating doritos on the couch every night to making fitness her career and inspiring women her life goal.
We also hear about an amazing event on in Navan this weekend that aims to raise money for a SOSAD, a mental health charity doing incredible work.
