I'm a mum of 4 children who decided 4 years ago enough was enough! I was so unhappy in myself and the way I looked, so I decided to take control and I have never looked back since. I fell in love with training so much that I decided at the age of 36 to head back to college to study what I love and hopefully pass on the love I have to others.
One to One Personal Training
Small Group Personal Training
Group Classes
Older Adult Classes
Spin Instructor
Fat Loss
Fitness
Mobility
Muscle Building
Strength
Strength & Conditioning
Weight Loss
One To One
Hands On
Exercise And Nutrition
Building Sustainable Habits
4 Weeks
6 Weeks
8 Weeks +
We're constantly told the weighing scales are the only way to measure success when it comes to exercise and nutrition.
Listen to Linda Murtagh tell Andy how confidence should be the ultimate yardstick for progress and how she went from eating doritos on the couch every night to making fitness her career and inspiring women her life goal.
We also hear about an amazing event on in Navan this weekend that aims to raise money for a SOSAD, a mental health charity doing incredible work.
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