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Corona Diaries #17 - Changing your habits and routines to reach your goals with Sharon Ryan

25/07/20

Are you sick of sabotaging your own efforts to reach a goal?

Are you fed up with reverting to old behaviours when you get stressed?

Are you worried you just can’t break out of these bad habits and achieve what you want to?

Fear not! Sharon Ryan of Phoenix Fitness 247 is here to tell us why we keep “falling off the wagon” and how we can begin to change our behaviours to match our ambitions.

https://www.thegymadvisors.ie/profiles/phoenix-fitness-247/460/