Corona Diaries #13 Alanna Kelly - Stick to the basics!


Alanna Kelly joins Andy to discuss the importance of doing the basics well from the very beginning and what the foundational pieces of exercise and nutrition are. They also launch a petition that would change the world as we know it!


After that earth shattering development the rest of the chat seems inconsequential but it includes the mistakes beginners make, the dangers of getting your fitness inspiration and information from social media, and why working with a coach is the ultimate time hack!