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#79 The scales are not the enemy with Chris Sheridan

14/09/21

Chris Sheridan joins the podcast to tell us why he thinks the weighing scales are demonised and how they can be used in a healthy way to aid whatever your goal is.

 

The chat also touches on Chris' fitness journey, how he thinks the content we consume shapes our thoughts, and of course he adds 3 tunes to our Spotify playlist!