#78 Sometimes, less is more with Shane O'Grady


Shane O’Grady joins Andy to chat about why less is sometimes more when it comes to achieving your health and fitness goals and how holding back can get you where you want to go quicker than going all out.


Shane also chats about how he combines online coaching with life on the gym floor, why he’s not a pushy salesman, and what new clients can expect when they begin to work with him.


And as always we also add another three bangers to our spotify playlist.