FITPRO / ONLINE FITNESS

O Grady Coaching

About O Grady Coaching

I help a broad range of people break down any barriers holding them back, get people into the shape of their lives and provide them with the tools they need to maintain it.

Offerings

One to One Personal Training

Small Group Personal Training

Sports Team Strength & Conditioning

Corporate Wellness Coaching

Covid 19 Home Workouts

Online Coaching

Online Classes

Areas Of Expertise

Fat Loss

Fitness

Meal Planning

Muscle Building

Pre & Post Natal

Strength

Strength & Conditioning

Weight Loss

Flexibility

Recovery

Online Fitness Options

 One To One

 Very Hands On

 Exercise And Nutrition

 Exercise

 Building Sustainable Habits

 8 Weeks +

Contact Details

 Send Message To O Grady Coaching

 

Available In:

Co. Kildare

#78 Sometimes, less is more with Shane O'Grady

Shane O’Grady joins Andy to chat about why less is sometimes more when it comes to achieving your health and fitness goals and how holding back can get you where you want to go quicker than going all out.

 

Shane also chats about how he combines online coaching with life on the gym floor, why he’s not a pushy salesman, and what new clients can expect when they begin to work with him.

 

And as always we also add another three bangers to our spotify playlist.

Average Individual Ratings

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Latest Reviews

5 Star Review

Posted by Michelle Curran Wednesday 18th August 2021

Shane is so nice and helped me so much, I came to Shane to loose weight and it worked so well he really motivated me to keep going. I would 100% recommend Shane

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Leanne Tobin Wednesday 18th August 2021

Shane really got me back on track with food & excercise during lockdown. I found him very approachable in answering any questions on anything I did not understand. He really helped me get a better understanding of my food intake and how to swap fo...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved