#71 A blueprint for introducing activity into your life and keeping it there with Cathy Grant


Cathy Grant joins Andy to discuss her impressive sporting background, how activity and sport have helped with her anxious tendencies and how she has ensured, even with an incredibly busy lifestyle, that activity is kept at the forefront of her life.


We then make sure to utilise Cathy’s knowledge and experience by drawing up a blueprint for introducing movement and activity into our lives sustainably.


As always, we also added three more bangers to The Gym Advisors Playlist on Spotify: https://spoti.fi/3eJm4fN