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Cathy Grant

Co. Limerick

Cathy Grant

Where To Find Me:

Co. Limerick

About Cathy Grant

Hi Everybody,

My name is Cathy Grant and I am a Nutrition and Fitness Coach. My passion is helping others achieve a healthy and active lifestyle. Together we create a balanced approach to food and fitness that suits the lifestyle of each client. It doesn't have to be all Kale and no Chocolate!

I have worked with a wide variety of people looking from fatloss to fitness, from pregnant to post pregnancy, from beginner to athlete, from injury to strength. My main expertise is working with women aged 25-50 looking for fatloss, strength, and pregnancy.

I believe that exercise should be a part of our daily life, a habit just like eating, sleeping or socialising. Because you’re worth it! Your health is important to me! I take pride in educating my clients about exercise and nutrition, while building confidence using equipment and completing exercises with proper technique. What makes this type of work even more enjoyable is seeing you transform not only physically but mentally and emotionally too. You will learn to love exercise, love your relationship with food and love yourself! 

Let's work together and help you achieve YOUR goals in a way that fits your lifestyle. 

Instagram: cathygrantfitness

Facebook: CathyGrantFitness

Email:  cgthept@gmail.com

Website: www.cathygrant.ie

Offerings

One to One Personal Training

Small Group Personal Training

Private Studio

Covid 19 Home Workouts

Online Coaching

Areas Of Expertise

Meal Planning

Fitness

Fat Loss

Mobility

Pre & Post Natal

Strength

Strength & Conditioning

Weight Loss

Online Fitness Options

 One To One

 Hands On

 Exercise And Nutrition

 Building Sustainable Habits

 6 Weeks

 8 Weeks +

Contact Details

 Send Message To Cathy Grant

 

Available In:

Co. Limerick

Average Individual Ratings

Friendliness

Professionalism

Motivational Skills

Knowledge Level

Ability To Explain

Value For Money

Results Achieved

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Latest Reviews

5 Star Review

Posted by Aiveen Camobell Saturday 17th April 2021

Cathy was exactly what I needed after feeling like Id never get results! She was genuinely interested in me getting results but at the same time set realistic expectations and what I really liked was the education that came with it - I knew why I ...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Michelle McGrath Monday 8th March 2021

I have worked with Cathy for the past number of years and only for a change in job circumstances I would still be a client of hers. From the first day I met Cathy I have gained so much knowledge from her, not only does she plan unique and sometime...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved