#66 Keith Grainger on how we overestimate the dangers of poor form when it comes to beginners fitness


Andy is joined by Keith Grainger to talk through his career as an online coach, how important it is to have an exercise schedule, why sometimes you just have to suck it up and show up through slumps in motivation and much more, including why Keith thinks we over emphasise the “dangers” of exercise and why doing nothing is worse than doing something with poor form.


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