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#53 Getting your mindset right to return to the gym with Kelly Casey

01/12/20

Andy is joined by Kelly Casey for a chat around mindset, taking an holistic approach to health and fitness, and how to approach going back to the gym when they re-open this week.

 

As always, there are tangents and we even hear the best piece of advice Kelly has ever been given. It’s something we can all take something from.