My name is Kelly Casey I am based outside of Galway.
I love my job as a instructor and personal trainer it excites me to see people's transformation and co code nice grow in my sessions.
Some of the types of sessions I offer are
- one on one training
- pole fitness
- aerial hoop
-flexibility and mobility
- recovery
- exotic dance
Small Group Personal Training
Mobile Personal Training
Group Classes
Older Adult Classes
Private Studio
Covid 19 Home Workouts
Spin Instructor
Fat Loss
Fitness
Meal Planning
Mobility
Muscle Building
Pre & Post Natal
Strength
Weight Loss
Flexibility
Recovery
Bodybuilding Posing Coaching
Dance Fitness
Andy is joined by Kelly Casey for a chat around mindset, taking an holistic approach to health and fitness, and how to approach going back to the gym when they re-open this week.
As always, there are tangents and we even hear the best piece of advice Kelly has ever been given. It’s something we can all take something from.
Andy is joined by Kelly Casey, a PT, fitness instructor, and owner of Kelly Fit and Dance Studio from Co Galway.
The chat ranges from Kelly’s hatred of team sports, to the importance of variety in fitness for the professional and the client and on to the growing popularity of pole dancing for fitness.
As always, Andy asks the stupid questions that others wouldn’t dare ask!
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Star Review
Posted by Joanna Joyce Monday 28th September 2020
5 Star ReviewKelly is a very professional and competent Trainer. She is also very approachable and a great motivator.
Posted by Alanna Curran Monday 28th September 2020
5 Star ReviewKelly has been great, I’ve been attending her Bootcamp and 70s,80s,90s Dance&Core classes every week for the past year and a half or so. This is the longest that I have ever maintained pretty constant attendance to any gym and I really think tha...
5 Star Review
Posted by Jen Murray Wednesday 30th September 2020
5 Star ReviewKelly's classes are fun but also you get results, her classes keep me toned amd challenges me each time to push myself