#06 Sean Flannery - Mindfulness in Fitness


Andy is joined by Sean Flannery, a 1:1 Personal Trainer and Online Coach from Longford.


During the chat Sean tells us about his journey from being an anxious kid to finding a passion and a home in the world of sport and fitness.


Sean talks about his passion for mindfulness, how he sees it impacting the Fitness Industry in the coming years, and why he thinks it's an underused tool in the Personal Trainer's armoury.


We somehow finish by picking out the life lessons we can take from watching, of all movies, Forrest Gump!