21/07/20
Andy is joined by Alan Devane, a Personal Trainer, Online Coach, GAA Strength and Conditioning Coach and an allround good guy.
We talk about how hard a worker Alan is in both his personal and professional life, and we touch on topics such as why a PT would need a coach of their own, the importance of mindset when trying to lose weight, and how you can make the most of the next 3 weeks before Christmas to make sure you're not going from a standing start in January.
Alan rants about the negatives of program hopping while we chat about the Netflix documentary Gamechangers, and we tackle the age-old belief that women shouldn't lift weights for fear of gaining too much muscle.
As always, we get Alan's recommendations for his favourite Book, Podcast and Movie.
