#01 Jessica Keniston


Andy is joined by Jessica Keniston to tell us how she went from growing up in America to owning a Fitness Studio in Co. Galway, having fallen out of love with fitness in her early 20s.

Jessica also tells how she is using her knowledge of ballet to help talented Irish Dancers and why exercise during pregnancy is so important.

Andy and Jessica then challenge the cliche that you should "Never Miss a Monday" to see if it holds up under scrutiny, before Jessica gets to rant about the need for consistency rather than an "All or Nothing" approach to Fitness.

We finish with Jessica's recommendations for her favourite Book, Podcast and Movie.