I help a broad range of people break down any barriers holding them back, get people into the shape of their lives and provide them with the tools they need to maintain it.
One to One Personal Training
Small Group Personal Training
Sports Team Strength & Conditioning
Corporate Wellness Coaching
Covid 19 Home Workouts
Online Coaching
Online Classes
Fat Loss
Fitness
Meal Planning
Muscle Building
Pre & Post Natal
Strength
Strength & Conditioning
Weight Loss
Flexibility
Recovery
One To One
Very Hands On
Exercise And Nutrition
Exercise
Building Sustainable Habits
8 Weeks +
Shane O’Grady joins Andy to chat about why less is sometimes more when it comes to achieving your health and fitness goals and how holding back can get you where you want to go quicker than going all out.
Shane also chats about how he combines online coaching with life on the gym floor, why he’s not a pushy salesman, and what new clients can expect when they begin to work with him.
And as always we also add another three bangers to our spotify playlist.
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Star Review
Posted by Leanne Tobin Wednesday 18th August 2021
5 Star ReviewShane really got me back on track with food & excercise during lockdown. I found him very approachable in answering any questions on anything I did not understand. He really helped me get a better understanding of my food intake and how to swap fo...
5 Star Review
Posted by Michelle Curran Wednesday 18th August 2021
5 Star ReviewShane is so nice and helped me so much, I came to Shane to loose weight and it worked so well he really motivated me to keep going. I would 100% recommend Shane