High-Level Premium Personal Training, Nutrition & Online Coaching
We are a results based Personal Trainer and Nutritionist in Westport, County Mayo
Our mission is to educate, empower and help you improve your health and fitness
From fat loss to muscle gain, we can help you transform your body, mind and habits forever so you feel confident, energized and can live a healthier, happier life.
Spin Instructor
Covid 19 Home Workouts
Corporate Wellness Coaching
Nutritional Therapy
Sports Team Strength & Conditioning
Teen/Adolescent Classes
Group Classes
Mobile Personal Training
Small Group Personal Training
One to One Personal Training
Recovery
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Mobility
Meal Planning
Fitness
Fat Loss
One To One
Very Hands On
Exercise And Nutrition
Exercise
Building Sustainable Habits
6 Weeks
8 Weeks +
Micheál Penston joins Andy to talk about his approach to health, fitness, nutrition whether it’s his own or his clients.
The light hearted chat also touches on the current state of the fitness industry, the need for variety and balance in fitness, and how a client’s experience changes throughout their time working with Micheál and (his wife and business partner) Fiona.
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Posted by Anonymous Saturday 18th July 2020
5 Star ReviewPosted by Avril Foy Saturday 18th July 2020
5 Star ReviewThese guy's are great to work with. They are friendly, approacable And very knowlegeable. I would highly recommend them.
5 Star Review
Posted by Mike Tully Monday 3rd August 2020
5 Star ReviewFor me, the best personal trainer is the one who is 'genuinely' interested in your goals and results. This trainer is prepared to go to hell and back with you, in both mind and body, to help you achieve the results you desire. Micheál Penstan mee...
Full Review Details - FM Fitness & Nutrition
5 Star Review
Posted by Mike Tully Monday 3rd August 2020
5 Star ReviewFor me, the best personal trainer is the one who is 'genuinely' interested in your goals and results. This trainer is prepared to go to hell and back with you, in both mind and body, to help you achieve the results you desire. Micheál Penstan meets all of the above criteria, and more!. Micheál has been my personal trainer for over 2 years now, and he makes every session great fun, challenging and always interesting. Micheál inspired me so much i have become a personal trainer myself. Not bad for a 57 year old. And i could'nt have done it without Micheál's warm encouragement. If its time for you to make that change in your life, give Micheál a call. It was the best decision i ever made for myself. Thanksamillion Micheál, you are as good as gold!