I hav a burning passion for fitness from an early age, I have over 8 years’ experience working with individuals and groups in a training environment.
I specialise in Long term sustainable weight loss, where clients build life changing habits in which they can sustain, I also contiune to successfully rehabilitated clients with all types of injuries and illnesses, and help them return to their chosen sport or hobbie.
Online Classes
Online Coaching
Spin Instructor
Covid 19 Home Workouts
Pilates
Corporate Wellness Coaching
Nutritional Therapy
Sports Team Strength & Conditioning
One to One Personal Training
Small Group Personal Training
Mobile Personal Training
Group Classes
Fat Loss
Fitness
Meal Planning
Mobility
Muscle Building
Pre & Post Natal
Strength
Strength & Conditioning
GP Referral
One To One
Very Hands On
Exercise And Nutrition
Exercise
Building Sustainable Habits
8 Weeks +
Andy is joined by one of the OGs of The Gym Advisors in Alan Devane who’s making his 3rd appearance on the podcast. The chat starts with some lockdown learnings before turning to the future when gyms will (hopefully!) re-open and how not to let December go to waste.
Usual end of show shenanigans ensue with a game of word association and Alan gives his best piece of advice to help you get through the next few months.
Andy is joined by Alan Devane to talk through the differences between a fixed mindset and a growth mindset, how to start adjusting your mindset, and the benefits that come with making that change.
Andy is joined by Alan Devane, a Personal Trainer, Online Coach, GAA Strength and Conditioning Coach and an allround good guy.
We talk about how hard a worker Alan is in both his personal and professional life, and we touch on topics such as why a PT would need a coach of their own, the importance of mindset when trying to lose weight, and how you can make the most of the next 3 weeks before Christmas to make sure you're not going from a standing start in January.
Alan rants about the negatives of program hopping while we chat about the Netflix documentary Gamechangers, and we tackle the age-old belief that women shouldn't lift weights for fear of gaining too much muscle.
As always, we get Alan's recommendations for his favourite Book, Podcast and Movie.
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Posted by Anonymous Saturday 16th February 2019
5 Star ReviewAlan is highly motivating and enthusiastic. He has given me the confidence to be able to perform well in the gym. Once my goals were established, a plan was made and reviewed regularly. As a keen runner, the benefits of Alan's plan are clear with ...
5 Star Review
Posted by Meabh O’Sullivan Monday 15th June 2020
5 Star ReviewJoined Alan for a 4 week plan during lockdown. He was so approachable, helpful and encouraging. I saw a huge difference in the 4 weeks and it really got me back on track.