Monaghan Based Strength Coach. Specialising in Strongman and Strongwoman training.
I have 4 years experience in the fitness industry as a Personal Trainer. I have been involved and have competed in Strongwoman since 2015.
Yes Strongwoman is my passion however, I cater for clients who are all on a different journey. I have experience in strongwoman, fat loss, muscle gain, pre and postnatal, bridal parties and mental wellness and confidence.
Strongwoman does not make you bulky! Lifting Weights does not make you bulky!
I believe in educating my clients as well as trying to get them to reach their full potential. With SW Coaching you will reach your goal and you will see results. If your not willing to put the work in to get to where you want to be then neither will I!!
I cater for anyone who has a goal to reach:
Fat Loss
Muscle Gain
Strength Improovement
Wedding Ready
Mental Wellness/Confidence
Strongman/Strongwoman
History of my Strongwoman Competitions:
Small Group Personal Training
One to One Personal Training
Group Classes
Strongman/Strongwoman Classes
Strongman/Strongwoman Coaching
Strength & Conditioning
Strength
Fitness
Fat Loss
Sharon Williamson joins the pod to chat all things Strongwoman training and competitions. As a society and as an industry we believe that we need to move away from goals that are solely weight based and move towards training and activity that generate performance goals instead.
Strongwoman is the perfect starting point and Sharon is the perfect guest to help us take a dive into the sport by bringing a wealth of knowledge and experience as well as having the craic along the way.
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5 Star Review
Posted by Anna McCrarren Monday 8th February 2021
5 Star ReviewSharon is the by far the best PT and strongman/woman trainer I have found to date. Sharon is consistently reliable, always keeps sessions motivating and has a lot of experience in participating and winning strongwoman competitions.Within 3 months ...
Full Review Details - SW Coaching and Personal Training
5 Star Review
Posted by Anna McCrarren Monday 8th February 2021
5 Star ReviewSharon is the by far the best PT and strongman/woman trainer I have found to date. Sharon is consistently reliable, always keeps sessions motivating and has a lot of experience in participating and winning strongwoman competitions.Within 3 months of training I was ready for my first Strong Woman Monaghan in which I placed 4th. I have now been training with Sharon for 5 years and continue to enjoy her sessions and see results. I would highly recommend to help you achieve any of your gym goals for strongman/woman, fitness, strength and conditioning and weight loss