Stronger with Siobhan will help you on your journey to become "Stronger than you were yesterday" Being Stronger physically makes us Stronger mentally.
Offering Bootcamp Outdoor classes on the scenic Dock Beach, Strength and Conditioning (level 2 Strenth & Conditioning Coach) classes and Total Body Cardio Workout classes. Classes suitable for alll levels of fitness.
Specialising in One to One personal training packages, or Buddy packages, catering for the elite sport specific athlete to the total begininer.
Siobhan's Story: Sport has always been a huge part of my life, participating in horse riding, hockey, athletics and rugby whilst growing up. As children came along, I moved from team based sports to the individual sport of Triathlon. Learning from as many different coaches and club members, I quickly progressed from short distance triathlon to longer distances and then onto IronMan distance. I have represented Ireland at the Europeans and World Championships over the past 5 years. I use my scientific background to help get the most out of every training session. "Train smart" is one of my motto's. Living a healthy, exercise based lifestyle, and a genuine love of teaching and encouraging others, naturally led from the move away from science teaching into the fitness industry! I lead by example!
My enthusiasm is infectious!
One to One Personal Training
Small Group Personal Training
Mobile Personal Training
Group Classes
Older Adult Classes
Teen/Adolescent Classes
Sports Team Strength & Conditioning
Private Studio
Covid 19 Home Workouts
Spin Instructor
Online Classes
Fat Loss
Fitness
Mobility
Strength
Strength & Conditioning
Weight Loss
Flexibility
Recovery
Stability
GP Referral
Fall Prevention
One To One
Hands On
Exercise And Nutrition
Exercise
Building Sustainable Habits
4 Weeks
8 Weeks +
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5 Star Review
Posted by Louise Buckley Wednesday 24th March 2021
5 Star ReviewI have had experience with lots of PT's and coaches over the years. Siobhan always leads her class with motivation and energy. She is always well prepared for the class and able to teach to all levels effortlessly. She is able to make everyone in ...
Full Review Details - Stronger with Siobhán
5 Star Review
Posted by Louise Buckley Wednesday 24th March 2021
5 Star ReviewI have had experience with lots of PT's and coaches over the years. Siobhan always leads her class with motivation and energy. She is always well prepared for the class and able to teach to all levels effortlessly. She is able to make everyone in the class feel valid and able and leads with such infections enthusiasm. She has a great sense of humour and her classes are building a community of people who are friendly and encouraging to one another. The classes themselves are always fun and challenging, where you feel like you have achieved something, developed skills and strength. You never regret a class with Siobhan and I have increased how many classes I go a week and very rarely miss one. Even when forced to go online, she has remained consistent and inspiring.