Sonya Dee Fitness

Hi,

I'm Sonya and I am here to guide you on your journey to looking and feeling your best.
Let's work together and prioritise getting strong, fit and healthy, both in body and mind. 

I have been on my own fitness journey for over ten years. Plagued with insecurities and body image issues I started training to try to look better, hoping it would bring me the confidence I so desperately sought. For years I would join and re-join the gym, never sticking with it for more than 3 months at any one time. I was clueless about nutrition or how to train to achieve my goals. I would do group classes, as it would force me to work hard, but I always felt bad about myself because I felt like everyone else was fitter and stronger than me, and evidently I would quit.

Then, in 2019, I decided to switch my focus from how I looked, to how I performed. I stopped tracking numbers on the scale or measurements, and started tracking the weight I was lifting and trying to get stronger each session. I was in competition with myself and each week I was becoming a better version of myself. I started to look forward to training because I had a plan in place. I stopped skipping sessions. I started practicing pull ups and push ups, which so many of us see as an impossible goal. I educated myself on nutrition and began eating in a way that fueled my tough workouts. For the first time in my life I felt good about my body and myself. This was a transformation of the body and the mind, a transformation to be proud of! This experience changed my life and my number one mission these days is to help others do the same.

Want to know how? Just click the Connect With Me button below!