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Corona Diaries #36 How speed training can help other areas of fitness and performance with Dale Murphy-Butler

22/09/20

Dale Murphy-Butler, a personal trainer, S&C coach, and sprinter from Wexford joins Andy to talk about his path into fitness as well as give us some great information on speed work, how it relates to other areas of fitness and performance, and how you can begin to improve your speed.

 

Andy starts the episode by talking about The Social Dilemma and poses the question that he believes hangs over the entire fitness industry – “Is this the platform we want to build the fitness industry on?”