Mackeys Fitness

Who I am? And what I do?

My name is Lydia, I am 29 years old and living in Cork! I am a qualified fitness instructor, personal trainer (Itec & Vtct Level 3) recently qualified in nutrition coaching (Precision Nutrition Level 1).

I started my own personal fitness journey after being diagnosed with Graves' disease in 2017. The gym became a very big part of my life from there, it was my therapy both physically and mentally.

I was inspired by each person I met on the gym floor. It seemed everyone had their own story to tell and soon I realised this is exactly where I belonged. I wanted to be able to help/guide people, be apart of their journeys, support them and help them reach new goals. So I signed up for a personal training course eventually in 2019 after years of considering the possibility of changing my career path. 
 

I want to be the type of coach you share the good, the bad and everything in between with. I am not here for a quick fix transformation, I'm here to help you build a better, healthier, stronger version of you. Be that in;

• Weight-loss
• Muscle gain
• Improving body composition 
• Mobility
• Improving cardiovascular fitness

Whatever your goal is. Personal training is tailored to the individual and every person is different. Working together we will find what works best for you.

If you choose to work with me, you will be working solely with me in a fully equipped private studio.