Hi everyone,
My name is Emer, the personal trainer behind ‘Emerge Fitness’.
I am a Personal Trainer and Fitness Instructor with a huge passion for health, exercise, and wellbeing. I love helping people achieve their goals and I have a big interest in nutrition.
I, myself, started my fitness journey in the gym with the aim to improve my fitness and strength but in the end I quickly noticed how it made me feel both mentally and physically. I turned my hobby into a career by training as a personal trainer.
Qualifications:
I obtained my ‘Qualification in Exercise, Health Studies and Personal Training’ from The National Training Centre, Dublin in 2019
• Personal Trainer (EQF Level 4)
• Fitness Instructor (EQF Level 3)
• Group Fitness Instructor (EQF Level 3)
• Group Exercise to Music Instructor (EQF Level 3)
• Kettlebell Trainer
I offer online coaching where you can make feeling good an easy and accessible part of your day. The beauty of online training is I can train you anywhere in the world, not just Cork! I can train you from the comfort of your home or from the gym floor.
My Online Coaching packages are personalised to the individual.
Get in touch and let’s Emerge Fitter, Stronger, Healthier
Covid 19 Home Workouts
Mobile Personal Training
Small Group Personal Training
One to One Personal Training
Online Coaching
Weight Loss
Strength
Muscle Building
Meal Planning
Fitness
Fat Loss
One To One
Hands On
Exercise
Building Sustainable Habits
4 Weeks
6 Weeks
8 Weeks +
Star Review
Star Review
Star Review
Star Review
Star Review
Star Review
Star Review
Star Review
Posted by Helen Murphy Monday 8th March 2021
5 Star ReviewI really enjoyed Emer's online fitness course and appreciated that Emer made it fun. I thought it was well planned & layed out, easy for me to follow. I loved the recipe ideas Emer also sent on.
Posted by Hannah Martin Monday 8th March 2021
5 Star ReviewEmer was fantastic and her nutritional advice and exercise plans were really clear. My exercise plan was tailor made based on the equipment I had and the targets I set for myself. Every workout was different and there was a huge range of varying e...
Posted by Grainne O Toole Tuesday 16th February 2021
5 Star ReviewI thought doing personal training at home using video chat to connect with Emer would be tricky and tedious. It's far from it. It's been fantastic and so handy that I can do from a room in my house. She works with with any equipment you might hav...
Posted by Máire M Tuesday 9th February 2021
5 Star ReviewI have been training with Emer since October and I have been really impressed with her professionalism and dedication. Emer is a great motivator (something I need, especially during Covid!) What I really like about Emer's approach is that her work...
Posted by Anonymous Monday 8th February 2021
5 Star Review
5 Star Review
Posted by Jennifer Aherne Thursday 8th April 2021
5 Star ReviewI had such a great experience with Emer and loved the fitness plan. Emer was so attentive to what I wanted to achieve and tailored the plan based on my favourite exercises while challenging me constantly. Emers videos were particularly useful as t...
Full Review Details - Emerge Fitness
5 Star Review
Posted by Jennifer Aherne Thursday 8th April 2021
5 Star ReviewI had such a great experience with Emer and loved the fitness plan. Emer was so attentive to what I wanted to achieve and tailored the plan based on my favourite exercises while challenging me constantly. Emers videos were particularly useful as there were certain weight exercises that I was new to. I have a new found love for weight based exercise because of Emer! I felt like Emers support and expertise were invaluable and have given me the know-how to incorporate different exercises into my weekly plan. In terms of the nutritional advice, Emer was so helpful and gave me tips and recipes for healthy snacks and even dessert options!! Thank you so much Emer, you are amazing and I would highly recommend Emerge fitness to anyone looking for a personalised, professional and enjoyable fitness plan.