Hi my name is Damien Joyce, I am a fully qualified personal trainer and online coach. Are you struggling to feel motivated in these crazy times? Are you finding you are eating more because you're at home all the time? Then look no futher. I am here to help you achieve your fitness goals with a programme that bests suits you. If you can spare just 45 mins a day to workout from the comfort of your home with only everyday items from your home and agree to weekly check ins then don't be afraid to get in contact with me for a free consultation.
One to One Personal Training
Small Group Personal Training
Mobile Personal Training
Yoga
Covid 19 Home Workouts
Fat Loss
Fitness
Meal Planning
Mobility
Muscle Building
Strength
Strength & Conditioning
Weight Loss
Flexibility
Damien Joyce joins Andy to tackle the cliché that you cannot lose fat and gain muscle at the same time.
Is it true? Is it broscience? Is it complete rubbish?
You'll have to listen to find out...
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5 Star Review
Posted by Anonymous Monday 29th June 2020
5 Star ReviewIf you're looking for a friendly, easy to approach and knowledgeable PT that will provide you with quality workouts catered to your abilities and goals Damien is definitely your man! Although I am not new to training or working out something I...
Full Review Details - DJ Fitness
5 Star Review
Posted by Anonymous Monday 29th June 2020
5 Star ReviewIf you're looking for a friendly, easy to approach and knowledgeable PT that will provide you with quality workouts catered to your abilities and goals Damien is definitely your man! Although I am not new to training or working out something I have always struggled with my nutrition, setting goals and sticking to them. Damian has really broken these issues down for me and helped me to stay accountable to myself! Through the covid-19 crisis Damian has been a great help with creating killer workouts that I can push myself to see athletic gains with very little equipment. With no more than my own body weight and a pull-up bar Damian's been able to help me shed 5kg of fat and I'm only halfway through his programme! Could not recommend his services enough!