I am an ITEC qualified personal trainer and strength and conditioning coach , I am very passionate about the fitness industry and even more passionate about seeing my client achieve their goals, what ever they may be , I am always learning and trying to improve myself and therefore improve the service I offer to my clients.
if you want to work with a trainer that wants you to achieve as much you want to yourself then get in contact with me and let's get cracking.
Dean,
Dean Holmes Fitness.
Spin Instructor
Covid 19 Home Workouts
Nutritional Therapy
Private Studio
Teen/Adolescent Classes
Group Classes
Mobile Personal Training
Small Group Personal Training
One to One Personal Training
Body Building Coaching
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Meal Planning
Fitness
Fat Loss
Andy is joined by Dean Holmes to discuss the cliché or perceived wisdom that a Personal Trainer is just there to count reps.
Is it true or false?
What conclusion could Dean (a PT) and Andy (Runs a business helping people find Fitness Facilities and Fitness Professionals) come to…?
Dean has some great points that Andy has never even thought of in terms of the benefits of working with a Personal Trainer and how he helps his clients in his hometown of Carlow.
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5 Star Review
Posted by Anonymous Tuesday 4th May 2021
5 Star ReviewDean Holmes Fitness helped me lose weight and still enjoy my meals. I didnt have to go on a strict diet and made me enjoy working out. I couldnt recommend him enough. Amazing value for your money , my results are amazing, Im fitting in clothes I h...
Full Review Details - Dean Holmes fitness
5 Star Review
Posted by Anonymous Tuesday 4th May 2021
5 Star ReviewDean Holmes Fitness helped me lose weight and still enjoy my meals. I didnt have to go on a strict diet and made me enjoy working out. I couldnt recommend him enough. Amazing value for your money , my results are amazing, Im fitting in clothes I havent in years!! He gave me back my confidence, so professional and shows you how to use equipment and explains workouts!! An amazing personal trainer!