Dean Holmes fitness

About Dean Holmes fitness

Where To Find Me:

Co. Carlow


Spin Instructor

Covid 19 Home Workouts

Nutritional Therapy

Private Studio

Teen/Adolescent Classes

Group Classes

Mobile Personal Training

Small Group Personal Training

One to One Personal Training

Areas Of Expertise

Body Building Coaching

Weight Loss

Strength & Conditioning


Muscle Building

Meal Planning


Fat Loss

Online Fitness Options

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Available In:

Co. Carlow

Corona Diaries #31 Cliché Corner - PTs are only good for counting reps with Dean Holmes

Andy is joined by Dean Holmes to discuss the cliché or perceived wisdom that a Personal Trainer is just there to count reps.


Is it true or false?


What conclusion could Dean (a PT) and Andy (Runs a business helping people find Fitness Facilities and Fitness Professionals) come to…?


Dean has some great points that Andy has never even thought of in terms of the benefits of working with a Personal Trainer and how he helps his clients in his hometown of Carlow.

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5 Star Review

Posted by Anonymous Tuesday 4th May 2021

Dean Holmes Fitness helped me lose weight and still enjoy my meals. I didnt have to go on a strict diet and made me enjoy working out. I couldnt recommend him enough. Amazing value for your money , my results are amazing, Im fitting in clothes I h...

Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved