The barbELLE Mission
“Our mission is to help our members break free from Unhappy Dieting through our Lift Laugh Eat Repeat Coaching Philosophy."
#LiftLaughEatRepeat
barbELLE health was established in Sept '21 by Ellen Quinn in St. Martin’s Community Centre, Piercestown, Co. Wexford. We describe our service as providing the best bits of a Personal Trainer, Nutritionist, Group Strength & Conditioning Coach, Project Manager and questionable DJ all in one bundle!
This is no ordinary gym membership!
With barbELLE health you also receive individual support in developing better nutrition, body image, confidence, food relationships, mental health and injury prevention. We also love to get creative with weekly planning – our Social Butterfly plan for example helps you live your best life and still achieve your goals.
At barbELLE health, we adapt to meet you where you’re at.
So if you have a Weight Loss goal, we might start your Game Plan by simply increasing your steps. Or we might ask you to practice mindful eating to aid your digestive system. We may get you tracking with an app or we might turn our focus to self-esteem building.
The big bonus: this individualised game plan means you avoid more commercial fad diets, detox pills, bad lifting techniques and other fitness industry nonsense that lead to unhappy dieting.
Get started today by booking your 1-on-1 intro session : www.barbellehealth.ie
Small Group Personal Training
One to One Personal Training
Group Classes
Older Adult Classes
Nutritional Therapy
Spin Instructor
Balance
Stability
Recovery
Strength & Conditioning
Strength
Muscle Building
Mobility
Meal Planning
Fitness
Fat Loss
One To One
Hands On
Exercise And Nutrition
Exercise
Building Sustainable Habits
6 Weeks
8 Weeks +
Andy is joined by Ellen Quinn to talk about her relationship with diets and how she now sees herself as The Anti-Diet Personal Trainer.
We discuss the affects of diet culture on individuals as well as society as a whole and get some awesome tips on how to implement a very simple self-care regime to keep us as calm as possible during these mad times and beyond.
Ellen mentions a study in the chat and here it is for your own perusal: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/
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Posted by Anonymous Monday 18th January 2021
5 Star ReviewWorking with Ellen was amazing - she is so motivating and gave me so much more confidence in the gym!
Posted by Zoe Ewing Saturday 16th January 2021
5 Star ReviewEllen is great, I really looked forward to the buzz of our sessions and the feeling of new achievements in a supportive environment. The gym can feel like a bit of an alien environment but Ellen made it welcoming and fun, I’d definitely recomme...
Posted by Melissa Murphy Friday 15th January 2021
5 Star ReviewEllen is an excellent personal trainer. I trained with her long term for a year while I worked in Dublin and learned to lift. I've had issues with a knee and shoulder and was afraid to lift myself I'm confident now to lift alone after having c...
Posted by Jean Sergio Cambruzzi Thursday 14th January 2021
5 Star ReviewEllen is an excellent PT. She is very dedicate to her clients and can easily understand what you want as a goal and help you achieve that. My focus is on sport of high performance and with the specific workout plan that Ellen gave me I could get...
Posted by Mariely Pellizzer Thursday 14th January 2021
5 Star ReviewI was never much into exercise and this whole universe was new to me, so I decided I should have a PT and I met Ellen. After our first chat I could see the passion she has for her job, and I decided to hire her as my PT. I really needed the push! ...
Posted by Aisling McCurtin Thursday 14th January 2021
5 Star ReviewWorking with Ellen was one of the best decisions I made in 2020. I was a total beginner and had no other fitness background at all so she was very good at easing me in and getting me over my gym fear. I've come such a long way in my fitness journe...
Posted by Clara F. Thursday 14th January 2021
5 Star ReviewEllen is simply amazing! Her energy, passion and motivation are contagious! This was the first time in my life where I was excited to go to the gym to exercise (at 6am!)! Never thought this day would happen! Ellen has a unique global approach to...
Posted by Aisling Keogh Thursday 14th January 2021
5 Star ReviewI started out attending Ellen’s classes, once we went into the first lockdown Ellen provided a huge amount of free content online to keep people going during a very difficult time. Once it was possible I contacted Ellen to arrange one on one per...
Posted by Marie-Anne Pioger Friday 18th December 2020
5 Star ReviewEllen is the PT I never knew I needed! My relationship with exercise was long time broken and she managed to gave it back to me. She has this superpower to push me out of my comfort zone without realising it. (Plus she speaks a bit of French and k...
Posted by Derrick O Sullivan Saturday 5th December 2020
5 Star ReviewI have lost 10KG since I started and now I'm working on gaining muscles so that number should decrease but for the right reasons. (Mucles heavier that fat). I feel stronger and I have more energy to feel a lot better about myself. I see my body sh...
5 Star Review
Posted by Ellen O'Doherty Sunday 24th January 2021
5 Star ReviewI couldn't reccomend Ellen more! I had an injury from last year which she factored into everything we did, and even gave me some additional physio to do. After my injury I hadn't been to a gym in a year andbhes worried about returning, but Ellen p...
Full Review Details - barbELLE health
5 Star Review
Posted by Ellen O'Doherty Sunday 24th January 2021
5 Star ReviewI couldn't reccomend Ellen more! I had an injury from last year which she factored into everything we did, and even gave me some additional physio to do. After my injury I hadn't been to a gym in a year andbhes worried about returning, but Ellen put me at ease straight away. Her positivity and non-judgmental style was really helpful in easing me back into a gym setting. Sessions were disrupted by lockdown unfortunately, but Ellen was one of the best trainers I've ever worked with and I would highly reccomend her!