My name is Orlaith O Brien, I am based in the Drogheda area for all things health and fitness.
Like many others, I became interested in training and nutrition and decided I wanted to help others do the same. However I think there is more to health then just our nutrition and physique. Over the years I have learnt so much about my mental health, through books, podcasts and councelling, all of which has helped me to better understand our minds. My approach on working with clients isn't about getting them down to 6% body fat (unless that's your goal) my focus is on improving your mindset. Helping people to feel happier by making small changes through practising gratitiude, positive self talk, daily affirmations and meditatating. When we feel better, we look better and do better. It all starts with our minds.
What I offer
Nutrition and lifestyle coaching is where my true passion lies. Helping people feel better by improving their health markers in stress, sleep, movement and connections.
Message me if you would like to work together and improve overall health,
Orlaith
One to One Personal Training
Small Group Personal Training
Group Classes
Older Adult Classes
Teen/Adolescent Classes
Corporate Wellness Coaching
Covid 19 Home Workouts
Spin Instructor
Online Coaching
Online Classes
Fat Loss
Fitness
Meal Planning
Muscle Building
Strength
Strength & Conditioning
Weight Loss
Body Building Coaching
One To One
Hands On
Exercise And Nutrition
Building Sustainable Habits
8 Weeks +
Andy is joined by Orlaith O’Brien to discuss her life with celiac’s disease, how it affects her daily life, nutrition and even her career.
We also discuss what you should be looking out for if you think you might have celiac’s disease and why going gluten free might backfire if you don’t need to.
And of course we add three more bangers to The Gym Advisors spotify playlist
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