I am a personal trainer based in Limerick and an online coach who's waiting and willing to help you on your journey to a healthier life.
I spent years playing sports as a kid and when I hit 18 and went to college sport stopped, drinking began and my weight shot up faster than I could put back the €2 shots on a Monday. After working in the bar industry for my entire adult life I made the decision to get out of bars and into fitness and now I'm on my own transformation to get my weight back down, my strength back up and help you do the same.
If you want to trim some fat or build some muscle or even just get a bit more active shoot me a message and we can sort out a training plan to suit you.
I look forward to hearing from you.
Seán
Covid 19 Home Workouts
Corporate Wellness Coaching
Sports Team Strength & Conditioning
Group Classes
Small Group Personal Training
One to One Personal Training
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Meal Planning
Fitness
Fat Loss
One To One
Very Hands On
Exercise And Nutrition
Exercise
Building Sustainable Habits
4 Weeks
8 Weeks +
On the first episode of 2021 Andy is joined by Sean Ryan, a young up and coming Trainer in the fitness industry, if there are more like him coming through then the industry is in good hands for a long time to come.
The chat takes in Sean’s personal journey, the ups and down of fitness and stress while he worked in busy bars and why he finally backed himself and decided to change career to become a Personal Trainer.
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