About ShayOmega

Where To Find Me:

Co. Limerick


One to One Personal Training

Small Group Personal Training

Mobile Personal Training

Group Classes

Private Studio

Covid 19 Home Workouts

Areas Of Expertise

Fat Loss


Meal Planning

Muscle Building


Strength & Conditioning

Weight Loss


Body Building Coaching

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Available In:

Co. Limerick

#57 "The gym just provides an escape from your gloomy routine and daily obstacles" with Tana Rondz

Andy is joined by Tana Rondz to talk through a mentally tough 2020, including all the normal stuff every FitPro went through as well as pursuing her dream of setting up her own private facility which is set to open very soon.


Lots of great nuggets and craic in here that are not to be missed as we head into Christmas and onto 2021.

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