Stephen Sheppard

Hey!

I'm Stephen a personal trainer based in Next Generation Fitness, Tallaght Co. Dublin. 

My fitness journey began with running and combat sports. It gave me confidence and a passion that could constantly improve and learn more about. As a PT, I put a huge emphasis on education for clients. I take clients through the whys and hows of training/nutrition. Every client has their own goal or vision in mind and the programmes that are designed will reflect that. You will learn the basics of training and build-up long term habits for own lifestyle. With each client, we set short and long term goals. I believe that this is one of the keys to success. Investing in a vision that will improve your quality of life. 

I have experience with a wide range of clients, from some looking to lose weight to others looking to build up muscle and gain confidence/self-esteem. Some clients I have worked with have a specific goal in mind like running a marathon or looking to add some physicality to their sport. These include working with boxers with their general physical preparedness before entering a full camp. Being involved in combat has given me a unique insight into the demands of these athletes. From building up strength and power to working on their mobility so they can stay in their sport. I'm always looking for ways to improve my knowledge as a PT, so my clients are always given the most up to date and the best advice for them and their goals. 

Check out my Instagram for more information and to see the sort of training and nutrition advice that you will be provided with as a client. Feel free to get in contact here if you have any questions or queries. 

Thanks!