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Stephen Sheppard

Dublin 24 – Tallaght

Stephen Sheppard

Where To Find Me:

Dublin 24 – Tallaght

About Stephen Sheppard

Hey!

I'm Stephen a personal trainer based in Next Generation Fitness, Tallaght Co. Dublin. 

My fitness journey began with running and combat sports. It gave me confidence and a passion that could constantly improve and learn more about. As a PT, I put a huge emphasis on education for clients. I take clients through the whys and hows of training/nutrition. Every client has their own goal or vision in mind and the programmes that are designed will reflect that. You will learn the basics of training and build-up long term habits for own lifestyle. With each client, we set short and long term goals. I believe that this is one of the keys to success. Investing in a vision that will improve your quality of life. 

I have experience with a wide range of clients, from some looking to lose weight to others looking to build up muscle and gain confidence/self-esteem. Some clients I have worked with have a specific goal in mind like running a marathon or looking to add some physicality to their sport. These include working with boxers with their general physical preparedness before entering a full camp. Being involved in combat has given me a unique insight into the demands of these athletes. From building up strength and power to working on their mobility so they can stay in their sport. I'm always looking for ways to improve my knowledge as a PT, so my clients are always given the most up to date and the best advice for them and their goals. 

Check out my Instagram for more information and to see the sort of training and nutrition advice that you will be provided with as a client. Feel free to get in contact here if you have any questions or queries. 

Thanks!

 

 

Offerings

One to One Personal Training

Small Group Personal Training

Sports Team Strength & Conditioning

Private Studio

Areas Of Expertise

Recovery

Weight Loss

Strength & Conditioning

Strength

Muscle Building

Mobility

Fitness

Fat Loss

Contact Details

 Send Message To Stephen Sheppard

 

Available In:

Dublin 24 – Tallaght

Corona Diaries #30 Intro to Combat Sports with Stephen Sheppard

Dublin PT Stephen Sheppard joins Andy (a well renowned coward) to give us a crash course in Combat Sports, from the physical and mental demands to the benefits for kids and young people who take them up early in life.

 

https://www.thegymadvisors.ie/stesheppardpt

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5 Star Review

Posted by Anonymous Sunday 7th June 2020

Stephen is a brilliant trainer. He has thought me so many new techniques in the gym and greatly helped improved my performance on the pitch. He is very easy to get on with and gets his instruction across very clearly.

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5 Star Review

Posted by Anonymous Sunday 7th June 2020

Iv been training with Stephen for over a year now and have had brilliant results. He really listens and makes a plan that works for each individual client. Full of knowledge and great advice!!! I have and will continue to recommend him to frien...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved