One to One Personal Training
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David Gow, a physio and yogi from Galway joins Andy to talk us through the power of sound healing, prompting both interest and a terrible dad joke from Andy
David walks us through a sound healing session and the benefits people experience, including deep relaxation and relief from anxious feelings
The episode ends with a snippet of Tibetan singing bowls so take a couple of minutes for yourself to sit back, relax, and enjoy a fraction of the benefits of a full sound healing session
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