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ShayOmega

Co. Limerick

ShayOmega

Where To Find Me:

Co. Limerick

About ShayOmega

ONLINE COACH / PERSONAL TRAINER 

  • calorie calculations available 
  • Diet Plans and Nutritional Guidelines available
  • Home workout plans available 
  • Gym workout plans available  

I am so glad you are making the decision to start your journey to a healthier lifestyle and a healthier you! 

It's not going to be easy, but the fact that you are taking the first step, it means a lot! I am here to help you get to where you want to be through online coaching or 1on1 personal training. I have been a part of the fitness industry as a qualified personal trainer for the past 2 years but I have been a gym goer for 5+ years. I have studied both exercise and fitness and also sports nutrition. With these two qualifications, I have been able to change my own lifestyle and the lifestyle of others for the better. I feel that both nutrition and exercise is vital to each individual in order to progress in their health and their day to day living. so what are you waiting for ?! LET'S START YOUR JOURNEY FOR THE BETTER. 

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Offerings

One to One Personal Training

Small Group Personal Training

Mobile Personal Training

Group Classes

Private Studio

Covid 19 Home Workouts

Areas Of Expertise

Fat Loss

Fitness

Meal Planning

Muscle Building

Strength

Strength & Conditioning

Weight Loss

Flexibility

Body Building Coaching

Contact Details

 Send Message To ShayOmega

 

Available In:

Co. Limerick

#57 "The gym just provides an escape from your gloomy routine and daily obstacles" with Tana Rondz

Andy is joined by Tana Rondz to talk through a mentally tough 2020, including all the normal stuff every FitPro went through as well as pursuing her dream of setting up her own private facility which is set to open very soon.

 

Lots of great nuggets and craic in here that are not to be missed as we head into Christmas and onto 2021.

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