ONLINE COACH / PERSONAL TRAINER
I am so glad you are making the decision to start your journey to a healthier lifestyle and a healthier you!
It's not going to be easy, but the fact that you are taking the first step, it means a lot! I am here to help you get to where you want to be through online coaching or 1on1 personal training. I have been a part of the fitness industry as a qualified personal trainer for the past 2 years but I have been a gym goer for 5+ years. I have studied both exercise and fitness and also sports nutrition. With these two qualifications, I have been able to change my own lifestyle and the lifestyle of others for the better. I feel that both nutrition and exercise is vital to each individual in order to progress in their health and their day to day living. so what are you waiting for ?! LET'S START YOUR JOURNEY FOR THE BETTER.
One to One Personal Training
Small Group Personal Training
Mobile Personal Training
Group Classes
Private Studio
Covid 19 Home Workouts
Fat Loss
Fitness
Meal Planning
Muscle Building
Strength
Strength & Conditioning
Weight Loss
Flexibility
Body Building Coaching
Andy is joined by Tana Rondz to talk through a mentally tough 2020, including all the normal stuff every FitPro went through as well as pursuing her dream of setting up her own private facility which is set to open very soon.
Lots of great nuggets and craic in here that are not to be missed as we head into Christmas and onto 2021.
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