Private Studio

Sports Team Strength & Conditioning

Older Adult Classes

Group Classes

Mobile Personal Training

Small Group Personal Training

One to One Personal Training

Covid 19 Home Workouts

Online Coaching

Online Classes

Areas Of Expertise

Soccer Specific Coaching


Weight Loss


Muscle Building

Meal Planning


Fat Loss

Our Staff

Please Find Details Below Of FitPros Available At Our Fitness Facility

Contact Details

 Send Message To PT_Frederico


Available In:

Co. Dublin

Also Available In:

Energie Fitness Drogheda,
Co. Louth 

#84 From cabin crew to helping you - Fred's story with Frederico Lopes

Frederico Lopes grew up in the Azores and has an incredibly intriguing fitness story.


From finding kickboxing "by accident" to being featured in Men's Health Magazine to trying to create a friendlier and healthier fitness industry after moving careers from his time as a member of cabin crew. And he's only just begun.

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