Private Studio
Sports Team Strength & Conditioning
Older Adult Classes
Group Classes
Mobile Personal Training
Small Group Personal Training
One to One Personal Training
Covid 19 Home Workouts
Online Coaching
Online Classes
Soccer Specific Coaching
Recovery
Weight Loss
Strength
Muscle Building
Meal Planning
Fitness
Fat Loss
Frederico Lopes grew up in the Azores and has an incredibly intriguing fitness story.
From finding kickboxing "by accident" to being featured in Men's Health Magazine to trying to create a friendlier and healthier fitness industry after moving careers from his time as a member of cabin crew. And he's only just begun.
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