REAL RATINGS, REAL REVIEWS
REAL RATINGS, REAL REVIEWS
So my story begins when I was about 16 years old and first getting involved in the gym. Thanks to an overwhelming lack of knowledge and ignorance I ended up seriously injuring my back. As in I lost all power in my legs, fell to the floor and couldn’t move for 4 hours, all at the age of 16.
Since then I’ve gone on to get my degree in athletic therapy and rehabilitation so that I can help other injured people get back to exercising. And soon after graduating I got involved more in personal training.
By combining these two fields I can give my clients a holistic approach to health and fitness.
I work online and in person with clients. My private gym allows clients to train 1-2-1 with a coach in every session so that they have the entire gym to themselves which means you're always guaranteed that equipment is free for a quick and efficient workout. For beginners it also means that it is a relaxed and comfortable space to learn the basics of training with no one else around while you find your feet.
Covid 19 Home Workouts
Physical Therapy
Private Studio
Sports Team Strength & Conditioning
Teen/Adolescent Classes
Group Classes
Mobile Personal Training
Small Group Personal Training
One to One Personal Training
Online Coaching
GP Referral
Stability
Advanced Myofascial Techniques
Recovery
Flexibility
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Mobility
Meal Planning
Fitness
Fat Loss
One To One
Very Hands On
Exercise And Nutrition
Building Sustainable Habits
4 Weeks
6 Weeks
8 Weeks +
Do you have a sweet tooth like Andy? If so, this episode has everything you need to try and reduce the amount of sugar you consume without completely cutting out all of your favourite treats long term.
Mark Nealon, a Personal Trainer and Athletic Therapist from Mayo, joins Andy to give us some brilliant yet easy to implement tips on how to deal with over consumption of sugar, whether you’re eating it intentionally or if it’s hidden in foods you don’t even know contains sugar.
Mark Nealon took over our IG account recently and ended the day with a Live Q&A.
00:45 Any tips for returning to exercise post-lockdown with a shoulder injury
03:37 Given your history (of injury at a young age) what advice would you give to a young person just starting out?
05:40 What's involved in the (Free 14 Day) Kickstarter?
07:29 Is the kickstarter for men or women? And do you need a base level of fitness for it?
09:04 How do you keep motivation up to exercise long term?
12:00 Any tips for hunger management?
14:53 Best way to prevent injury?
17:27 Is keto a good way to lose fat?
20:09 Do you have any health and fitness podcast suggestions?
21:18 How much protein do you actually need and is that based on your current bodyweight or goal bodyweight?
Sign up for Mark's 14 Day Lean Muscle FREE kickstart programme here:
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Posted by Anna Gaughan Saturday 16th October 2021
5 Star ReviewWorking with Mark has been an extremely positive experience over the last number of weeks. During the Lockdowns, I had been working out at home through group classes. However as normal life began to resume, I lost motivation and I felt that I need...
Posted by Anonymous Monday 26th July 2021
5 Star ReviewPosted by Anonymous Sunday 9th May 2021
5 Star ReviewWhen I started with Mark in December 2020, I was 18 stone and I had recurrent debilitating back pain caused by a bulging disc. Up to this point, I experienced numerous set backs trying to loose weight and get fit due to a hectic work, and family...
Posted by Connie Hanley Thursday 6th May 2021
5 Star ReviewI recently completed a few weeks online PT with Mark and I am happy with the results I achieved. Mark designed a programme that worked with my lifestyle and I would highly recommend him as a personal trainer.
Posted by Ann Nealon Sunday 28th March 2021
5 Star ReviewMark is a super knowledgable PT. I participated in his 6 week shred programme and found the content very accessible and well thought through. Frequent videos and social media content provided lots of information and explanation of both the exercis...
Posted by GERALDINE FORKAN Wednesday 10th February 2021
5 Star ReviewRecently, I had the pleasure of having Mark as my Personal Trainer at the Health Hub. He couldnt have been any nicer. Every session was filled with laughs and a positive attitude, which empowered me to work harder! Mark corrected my technique i...
Posted by Carmel Heaney Tuesday 9th February 2021
5 Star ReviewWhen I set up a consultation with The Health Hub in Swinford, I had the fortune to be booked in to meet Mark.From the first conversation I really engaged with his coaching style. I found he really listened to both what I wanted to achieve and also...
Posted by Anonymous Monday 31st August 2020
5 Star ReviewMark has helped me greatly in my journey of body recomposition. In just six weeks, he has got me well on my way to my goals, with me losing about 4cm off my waist while still maintaining muscle mass. He replies quickly to all questions with a thor...
Posted by Siobhan Kelly Thursday 4th June 2020
5 Star ReviewI really enjoyed Marks classes,his professionalism and attention was excellent.everything was explained clearly,we were all made to feel relaxed ,he also showed excellent knowledge of each excercise and was able correct a move if needed.The classe...
