REAL RATINGS, REAL REVIEWS
REAL RATINGS, REAL REVIEWS
Personal trainer and nutritional coach that aids in fat loss, muscle gain and body re-composition as well as an Athletic and Rehabilitation Therapist specializing in the diagnosis, treatment and rehabilitation of injuries for both athletes and the general population.
I work as a personal trainer at the Health Hub gym in Swinford
I also run my own classes out of the Knockmore/Rathduff community centre
I provide injury assessment, diagnosis, treatment and rehabiliation for private clients in my clinic and also work with sports teams providing match services such as Emergency first aid cover, massage, joint tapings/strapping etc.
Spin Instructor
Covid 19 Home Workouts
Physical Therapy
Private Studio
Sports Team Strength & Conditioning
Teen/Adolescent Classes
Kids Classes
Older Adult Classes
Group Classes
Mobile Personal Training
Small Group Personal Training
One to One Personal Training
GP Referral
Stability
Advanced Myofascial Techniques
Recovery
Flexibility
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Mobility
Meal Planning
Fitness
Fat Loss
Do you have a sweet tooth like Andy? If so, this episode has everything you need to try and reduce the amount of sugar you consume without completely cutting out all of your favourite treats long term.
Mark Nealon, a Personal Trainer and Athletic Therapist from Mayo, joins Andy to give us some brilliant yet easy to implement tips on how to deal with over consumption of sugar, whether you’re eating it intentionally or if it’s hidden in foods you don’t even know contains sugar.
Mark Nealon took over our IG account recently and ended the day with a Live Q&A.
00:45 Any tips for returning to exercise post-lockdown with a shoulder injury
03:37 Given your history (of injury at a young age) what advice would you give to a young person just starting out?
05:40 What's involved in the (Free 14 Day) Kickstarter?
07:29 Is the kickstarter for men or women? And do you need a base level of fitness for it?
09:04 How do you keep motivation up to exercise long term?
12:00 Any tips for hunger management?
14:53 Best way to prevent injury?
17:27 Is keto a good way to lose fat?
20:09 Do you have any health and fitness podcast suggestions?
21:18 How much protein do you actually need and is that based on your current bodyweight or goal bodyweight?
Sign up for Mark's 14 Day Lean Muscle FREE kickstart programme here:
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Posted by Anonymous Monday 31st August 2020
5 Star ReviewMark has helped me greatly in my journey of body recomposition. In just six weeks, he has got me well on my way to my goals, with me losing about 4cm off my waist while still maintaining muscle mass. He replies quickly to all questions with a thor...
Posted by Siobhan Kelly Thursday 4th June 2020
5 Star ReviewI really enjoyed Marks classes,his professionalism and attention was excellent.everything was explained clearly,we were all made to feel relaxed ,he also showed excellent knowledge of each excercise and was able correct a move if needed.The classe...
