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#86 Opening a gym in a pandemic - The do's, don'ts and how to's with Mark Nealon
We’re ending the year with a bang with this chat between Andy and Mark Nealon, which was recorded in person a couple of weeks ago.
The bulk of the conversation is about how and why Mark decided to open his own facility (MNPT Gym) in the midst of a pandemic, the roadblocks he hit, and how he overcame them, as well as highlighting some red flags to be aware of when seeking out help with an injury, something Mark has extensive experience with.
Corona Diaries #38 Breaking away from a sugar "addiction" with Mark Nealon
Do you have a sweet tooth like Andy? If so, this episode has everything you need to try and reduce the amount of sugar you consume without completely cutting out all of your favourite treats long term.
Mark Nealon, a Personal Trainer and Athletic Therapist from Mayo, joins Andy to give us some brilliant yet easy to implement tips on how to deal with over consumption of sugar, whether you’re eating it intentionally or if it’s hidden in foods you don’t even know contains sugar.
Takeover 01 - Fitness Q&A. From hunger management to returning to exercise post-Covid
Mark Nealon took over our IG account recently and ended the day with a Live Q&A.
00:45 Any tips for returning to exercise post-lockdown with a shoulder injury
03:37 Given your history (of injury at a young age) what advice would you give to a young person just starting out?
05:40 What's involved in the (Free 14 Day) Kickstarter?
07:29 Is the kickstarter for men or women? And do you need a base level of fitness for it?
09:04 How do you keep motivation up to exercise long term?
12:00 Any tips for hunger management?
14:53 Best way to prevent injury?
17:27 Is keto a good way to lose fat?
20:09 Do you have any health and fitness podcast suggestions?
21:18 How much protein do you actually need and is that based on your current bodyweight or goal bodyweight?
Sign up for Mark's 14 Day Lean Muscle FREE kickstart programme here:
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Latest Reviews
5 Star Review
Posted by Anna Gaughan Saturday 16th October 2021
5 Star ReviewWorking with Mark has been an extremely positive experience over the last number of weeks. During the Lockdowns, I had been working out at home through group classes. However as normal life began to resume, I lost motivation and I felt that I need...
5 Star Review
Posted by Anonymous Monday 26th July 2021
5 Star Review5 Star Review
Posted by Anonymous Sunday 9th May 2021
5 Star ReviewWhen I started with Mark in December 2020, I was 18 stone and I had recurrent debilitating back pain caused by a bulging disc. Up to this point, I experienced numerous set backs trying to loose weight and get fit due to a hectic work, and family...
5 Star Review
Posted by Connie Hanley Thursday 6th May 2021
5 Star ReviewI recently completed a few weeks online PT with Mark and I am happy with the results I achieved. Mark designed a programme that worked with my lifestyle and I would highly recommend him as a personal trainer.
5 Star Review
Posted by Ann Nealon Sunday 28th March 2021
5 Star ReviewMark is a super knowledgable PT. I participated in his 6 week shred programme and found the content very accessible and well thought through. Frequent videos and social media content provided lots of information and explanation of both the exercis...
5 Star Review
Posted by GERALDINE FORKAN Wednesday 10th February 2021
5 Star ReviewRecently, I had the pleasure of having Mark as my Personal Trainer at the Health Hub. He couldnt have been any nicer. Every session was filled with laughs and a positive attitude, which empowered me to work harder! Mark corrected my technique i...
5 Star Review
Posted by Carmel Heaney Tuesday 9th February 2021
5 Star ReviewWhen I set up a consultation with The Health Hub in Swinford, I had the fortune to be booked in to meet Mark.From the first conversation I really engaged with his coaching style. I found he really listened to both what I wanted to achieve and also...
5 Star Review
Posted by Anonymous Monday 31st August 2020
5 Star ReviewMark has helped me greatly in my journey of body recomposition. In just six weeks, he has got me well on my way to my goals, with me losing about 4cm off my waist while still maintaining muscle mass. He replies quickly to all questions with a thor...
5 Star Review
Posted by Siobhan Kelly Thursday 4th June 2020
5 Star ReviewI really enjoyed Marks classes,his professionalism and attention was excellent.everything was explained clearly,we were all made to feel relaxed ,he also showed excellent knowledge of each excercise and was able correct a move if needed.The classe...
5 Star Review
Posted by Niamh M Wednesday 10th November 2021
5 Star ReviewMark was knowledgeable and professional from the start. I was apprehensive about lifting weights but after my 6 week plan, my strength and form had hugely improved. Mark has great patience for all beginners and talked me through better food choice...
Full Review Details - Mark Nealon
5 Star Review
Posted by Niamh M Wednesday 10th November 2021
5 Star ReviewMark was knowledgeable and professional from the start. I was apprehensive about lifting weights but after my 6 week plan, my strength and form had hugely improved. Mark has great patience for all beginners and talked me through better food choices and how to make smarter food choices while training. I had originally chosen a 4 week plan but I extended on as I really enjoyed the training. I would recommend Mark 100%.